17 Superb Health Benefits Of Cucumber You Should Know!

Pick a handful of firm, dark green cucumbers and pop
them into your shopping basket. Congratulations! You
have just bought yourself a fruit full of good health!
Here is a short list of the impressive health benefits that
a cucumber carries:
1. Keeps you hydrated. If you are too busy to drink
enough water, munch on the cool cucumber, which is
96 percent water. It will cheerfully compensate!
2. Fights heat, both inside and out. Eat cucumber, and
your body gets relief from heartburn. Apply cucumber
on your skin, and you get relief from sunburn.
3. Flushes out toxins. All that water in cucumber acts as
a virtual broom, sweeping waste products out of your
system. With regular use, cucumber is known to
dissolve kidney stones.
4. Lavishes you with vitamins. A B and C, which boost
immunity, give you energy, and keep you radiant.
5. Give it more power by juicing cucumber with carrot
and spinach.
6. Supplies skin-friendly minerals: magnesium,
potassium, silicon. That's why cucumber-based
treatments abound in spas.
7. Aids in weight loss. Enjoy cucumbers in your salads
and soups.
8. Revives the eyes. Placing chilled slices of cucumber
on the eyes is a clichéd beauty visual, but it really helps
reduce under-eye bags and puffiness.
9. Cuts cancer. Cut down your risk of several cancers
by including cucumber in your diet. Several studies
show its cancer-fighting potential.
10. Stabilizes blood pressure. Patients of blood
pressure, both high and low, often find that eating
cucumber brings relief.
11. Refreshes the mouth. Cucumber juice refreshes and
heals diseased gums, leaving your mouth smelling
good.
12. Helps digestion. Chewing cucumber gives the jaws
a good workout, and the fiber in it is great for
digestion.
13. Smooths hair and nails. Silica, the wonder mineral
in cucumber makes your hair and nails stronger and
shinier.
14. Soothes muscle and joint pain. All those vitamins
and minerals in cucumber make it a powerful enemy of
muscle and joint pain.
15. Keeps kidneys in shape. Cucumber lowers uric acid
levels in your system, keeping the kidneys happy.
16. Good for diabetics. Patients of diabetes can enjoy
cucumber while also reaping its health benefits:
cucumber contains a hormone needed by the cells of the
pancreas for producing insulin.
17. Reduces cholesterol. A compound called sterols in
cucumber helps reduce bad cholesterol.