25 Powerful Reasons To Eat Bananas

You will never look at a banana the same way again after
discovering the many health benefits and remasons to add
them to your diet.
1. Bananas help overcome depression due high levels of
tryptophan,which is converted into serotonin -- the happy-
mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an
energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night
time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong
bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by
eating a banana, which regulates blood sugar and produces
stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes,
aid weight loss, strengthen the nervous system, and help
with the production of white blood cells, all due to high
levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added
iron from bananas.
8. High in potassium and low in salt, bananas are officially
recognized by the FDA as being able to lower blood
pressure, and protect against heart attack and stroke.
EATING BANANA AIDS DIGESTION
9. Rich in pectin, bananas aid digestion and gently chelate
toxins and heavy metals from the body.
10. Bananas act as a prebiotic, stimulating the growth of
friendly bacteria in the bowel. They also produce digestive
enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can help normalize
bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract
and help restore lost electrolytes after diarrhea.
13. Bananas are a natural antacid, providing relief from acid
reflux, heartburn and GERD.
14. Bananas are the only raw fruit that can be consumed
without distress to relieve stomach ulcers by coating the
lining of the stomach against corrosive acids.
NATURAL CURES FROM A SIMPLE BANANA
15. Eating bananas helps prevent kidney cancer, protects the
eyes against macular degeneration and builds strong bones
by increasing calcium absorption.
16. Bananas make you smarter and help with learning by
making you more alert. Eat a banana before an exam to
benefit from the high levels of potassium.
17. Bananas are high in antioxidants, providing free radicals
and protection from chronic disease.
18. Eating a banana between meals helps stabilize blood
sugar and reduce nausea from morning sickness.
19. Rub a bug bite or hives with the inside of the banana
peel to relieve itching and irritation.
20. Control blood sugar and avoid binging between meals
by eating a banana.
21. Eating a banana can lower the body temperature and
cool you during a fever or on a hot day.
22. The natural mood-enhancer tryptophan, helps to relieve
Seasonal Affective Disorder (SAD).
23. Quitting smoking? Bananas contain high levels of B-
vitamins as well as potassium and magnesium speed
recovery from the effects of withdrawal .
24. Remove a wart by placing the inside of a piece of
banana peel against the wart and taping it in place.
25. Rub the inside of a banana peel on your leather shoes or
handbag and polish with a dry cloth for a quick shine.
Oh, and remember -- bananas make great snacks and
delicious smoothies.
Now you know why monkeys are so happy. Eat a banana!
Source Link: http://www.naturalnews.com/036771_
bananas_digestion.html