7 Best Ways to Lose Weight in 1 Week Here,

I give you the simplest
ways by which you can surely lose weight in a week.
There are no fad diets, no rigorous exercises; it's all
about you or to be precise a 'slim' you in 7 days.
1.
Breathing!
Yes simply by breathing, you can lose two kilos in a
week. Amazing it is, but true! What you need is mere
patience and 10 minutes. With just 10 minutes of daily
practice of breathing exercise, your body is harmonised
and balanced, bringing it to a healthy state.
2. Good Bye Foods- Welcome Whole Foods
For these 7 days, stock your house with fruits,
vegetables, healthy meats, grains and cereals. Explore
the world of healthy, tasty snacks and appetisers, ready
to satisfy your cravings and your body!
3. No Sodium!
Avoid or minimise salt, it might sound difficult but it is
certainly a small sacrifice for a slim body. Just flavor
your food with other herbs and spices instead. Try a
low sodium salsa spread on bread instead of sour cream
and butter; this will not only taste good but also feel
good on your body.
4. Have a Sexy Saturday!
Wondering what it can do in a weight loss plan? Well,
if you are married then make this weekend a sexy
weekend. Plan a hot makeout date with your beloved.
For women 'being on top' is not only a 'Rocking' but
also a great fat buster position.
A Sexy fat, Oops! Fact- A simple make out session
burns up to 238 calories. Now that is some safe fat
buster, isn't it?
5. Take the 'Bitter but Better' Route
It is time to cut the sugar. Replace the processed foods
full of sugar and if you are fond of spices then chili
sauces offer a lot of flavor without calories. Spicy food
increases body's metabolic rate which makes you digest
your food faster.
6. Eat, Eat and Eat!
Yes! It is a myth that skipping meals makes you slim.
The fact is when you do not eat; it becomes difficult for
your body to find food. Thus, in order to protect you
from starving; Your body slows down your metabolism
and as a result, you burn fat at a slow pace. The next
meal (if you skip breakfast then your lunch) will all be
stored as fat. This way you are indirectly gaining
weight instead of losing. The right way is to eat
regularly throughout these 7 days and split your meals.
7. Tasty Drinks: just for you!
The healthiest drink in this 7 day plan is 'Water'. Drink
plenty of water each day along with natural juices. No
artificial juices and soft drinks. If you are fond of milk
then take low-fat or skimmed milk. All these liquids
will create a feeling of satiety when consumed.