Do You Want A Flat Tummy Fast?! Read This and Follow These Tips Today

The stomach area is a trouble spot for many people
because that is where most people gather fat. If you
have this challenge too, follow these tips today to get a
flatter tummy.
1, Drink Water:
It sounds very simple but water is essential for keeping
your stomach flat. Drinking a lot of water helps your
body digest your food fast and wash out any excess
quickly. Water flushes out your system so there's less
residue to be stored as fat. Not drinking enough water
can lead to bloating which makes your belly appear
bigger than it really is.
2, Reduce Salt Intake:
Too much salt is toxic to the system and this is why our
bodies excrete it in sweat. Salt causes water retention
which can cause a big belly.
According to experts, reducing your salt intake will
help your body release water it has been retaining to
help dilute high salt levels in your body. Cut down on
your salt intake to help prevent a bloated tummy.
3, Don't Rush Your Food:
Make sure you slow down and sit down at all
mealtimes. It will help you relax and focus on what you
are eating. And make sure you mind your manners.
Eating with your mouth closed, and not talking while
you are chewing, will reduce the amount of air that
would otherwise get trapped in your stomach making it
bigger.
4, Laugh Out Loud:
Laughing is a fantastic and fun way to tone up your
abdominal muscles. Every time you have a good laugh,
you are helping to strengthen your stomach muscles and
having fun too.
5, Drink Green Tea:
Research has shown a direct link between green tea and
smaller waists. Green tea contains compounds called
catechins, which increase the release of fat from fat
cells, help boost energy expenditure and speed up the
burning of fat by the liver which means less fat for
your stomach to store.
6, Exercise:
To get rid of the fat making your stomach big, you
need exercise. Do sit ups and pull ups. Push ups are
good too. Also do cardio exercises like walking,
jogging and swimming. They are very effective for fat
burning.
7, Smaller Portions:
Eating big portions of food at a go expands your
stomach muscles and makes your tummy big. Instead
spread your daily intake into about 5 meals with smaller
portions. This will keep your stomach in shape.
8, Don't Eat Late:
Eating late is one of the biggest causes of a big belly.
This is because your body doesn't have enough time to
digest the body before you go to sleep so most of it is
stored as fat. The ideal time to stop eating is 7pm but if
you have to eat late, make sure you eat just a little food
and no carbohydrates.
Follow these tips today and watch your tummy shrink
fast!