12 health benefits of eating watermelon

1. Fight Cancer:
The lypocene in watermelon has been found to be
effective in preventing cancers, particularly breast
cancer, colon cancer, lung cancer, prostate cancer,
and endometrial cancer. A study conducted by
Harvard University found that men who ate
lycopene-rich diet had a lower risk of developing
certain cancers, especially prostate cancer than
those who did not.
2. Relieve Kidney Disorders:
Watermelon is a good source of potassium, which
is very helpful in cleaning off the toxic depositions
in the kidneys. Moreover, it is helpful in reducing
concentration of uric acid in the blood, thereby
reducing the chances of kidney damages.
3. Reduce High Blood Pressure:
As watermelons are rich in potassium and
magnesium, they help in controlling blood
pressure and maintaining the body's proper
electrolyte and acid-base balance.
4. Improves Eye Health:
Watermelons are an excellent source of vitamin A
and beta carotene, which help improve overall eye
health. Eating watermelon can also prevent age
related macular degeneration (AMD), the major
cause of vision loss in older people.
5. Reduce Heart Disease Risk:
Apart from protective cancers, lycopene in
watermelon also provide cardiovascular benefits.
Researchers found that women who consumed
7-10 servings of lycopene-rich diets every week
had 29% lower risk of heart disease when
compared with women who ate less than 1.5
servings of lycopene-rich diets each week.
Watermelon also contains the amino acids
citrulline and arginine, which can help promote
arteries, blood flow, and overall heart health.
6. Boosts the Immune System:
Vitamin C in watermelon can help boost the
immune system, which in turn help protect your
body from various illness and infections.
7. Treats Erectile Dysfunction (Impotence):
Arginine present in water melon is beneficial in
treating erectile dysfunction. Arginine boosts nitric
oxide, which relaxes blood vessels, the same basic
effect that Viagra has. While watermelon may not
be as organ-specific as Viagra, it is a best way to
relax blood vessels without the side effects of
prescription drugs. A study of 50 men with
impotence reported significant improved sexual
function after they were given arginine
supplementation.
8. Aid in Energy Production:
Watermelon is an excellent source of vitamin B6
and vitamin B1, which are necessary for energy
production.
9. Promote Weight Loss:
Watermelon is low in calories and high in water
content, hence it is a perfect snack for people
looking to lose weight.
10. Prevent Osteoporosis:
Watermelon is rich in magnesium, a nutrient
known to help strengthen the bone, thereby
beneficial in preventing osteoporosis.
11. Reduce Blood Sugar:
Minerals such as potassium and magnesium help
in proper functioning of insulin in the body, thus
reducing the blood sugar level. Arginine, another
component found in water melons also has been
shown to improve insulin sensitivity in patients
with type 2 diabetes.
12. Keep Body Hydrated:
Since watermelon contains high water content – 92
percent water, it can help to replenish body fluids.
Also, watermelons help in providing a cooling
effect in your body. So it's the best refreshing
snack option during the hot summer season. By
having watermelons, you can keep your body
hydrated and healthy.
When choosing a watermelon, look at the red
watermelon because lycopene is found only in this
varieties. The redder the watermelon, the more
lycopene it contains.